Spinach Salad with Acovado, Tortilla Chips, Carrots and Corn Recipe

Looking for an easy Spinach salad with acovado, tortilla chips, carrots and corn recipe? Learn how to make Spinach salad with acovado, tortilla chips, carrots and corn using healthy ingredients.


Submitted by miss_aky

Makes 1 serving



Spinach salad with avocado, tortilla chips, carrots and corn

Recipe Ingredients for Spinach salad with acovado, tortilla chips, carrots and corn

3 cup Spinach
1 cup, chopped Carrots
1 serving Corn
0.5 cup, sliced Avocados
0.5 oz Tortilla Chips
2 tbsp Ranch Dressing

Recipe Directions for Spinach salad with acovado, tortilla chips, carrots and corn

  1. grab a bowl of spinach.

  2. place carrots, corn, avocado and tortilla chips into bowl.

  3. chop together.

  4. add ranch salad dressing.

  5. serve

Categories

Salads

Nutrition Facts
Serving Size 434.2g
Amount Per Serving
Calories
447
Calories from Fat
277
% Daily Value*
Total Fat
30.8g
47%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
671mg
28%
Potassium
1311mg
37%
Total Carbohydrates
41.4g
14%
Dietary Fiber
12.3g
49%
Sugars
10.2g
Protein
7.7g
Vitamin A 599% Vitamin C 67%
Calcium 17% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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