Spinach Rotini Salad Recipe

Looking for an easy Spinach rotini salad recipe? Learn how to make Spinach rotini salad using healthy ingredients.


Submitted by woodypenny

Makes 4 servings



a healthy version of an old favorite

Recipe Ingredients for Spinach rotini salad

6 oz. pasta, whole grain
2 oz. fresh baby spinach
1/4 cup parmesan cheese
1/4 cup Italian dressing, fat free
3/8 cup tomatoes, diced
2 oz. pepperoni, turkey
4 oz. cheddar cheese, fat free, shredded

Recipe Directions for Spinach rotini salad

  1. Cook rotini according to package directions. Rinse with cold water and drain.

  2. Combine remaining ingredients in a large bowl.

  3. Add pasta and mix well.

Categories

Pasta, Salads

Nutrition Facts
Serving Size 134.1g
Amount Per Serving
Calories
378
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
552mg
23%
Potassium
276mg
8%
Total Carbohydrates
27.0g
9%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
17.7g
Vitamin A 36% Vitamin C 10%
Calcium 30% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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