Spinach and Roasted Redpepper "Spaghetti" Recipe

Looking for an easy Spinach and Roasted Redpepper "Spaghetti" recipe? Learn how to make Spinach and Roasted Redpepper "Spaghetti" using healthy ingredients.


Submitted by mjane715

Makes 4 servings



For added protien, mix in 1 cup of chick peas ... also, in substitution for roasted red-pepper, use sun-dried tomatoes.

Recipe Ingredients for Spinach and Roasted Redpepper "Spaghetti"

4 cups spaghetti squash
2 tsp olive oil
1 small onion, chopped
5 oz. spinach
1 clove garlic, minced (1 tsp.)
3/4 cup roasted red pepper, chopped
1/2 cup fresh basil, chopped
1 1/2 tsp salt
4 tbs. low-fat feta cheese

Recipe Directions for Spinach and Roasted Redpepper "Spaghetti"

  1. Pierce spaghetti squash rind several times with fork. Microwave on high 5 minutes per pound of squash, until squash is soft. Cut in half lengthwise, and remove seeds. Rake insides of squash into bowl.

  2. Cook olive oil and onion in large skillet over high heat, until fragrant. Stir in spinach and garlic, and cover. Cook 5 minutes, stirring occasionally. When spinach has cooked down, reduce heat, and stir in spaghetti squash.

  3. Stir in roasted red-pepper, basil, and salt (if using chick peas, stir in at this point). To serve, divide among 4 plates, and top each with 1 Tbs. feta cheese.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 205.2g
Amount Per Serving
Calories
95
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
1118mg
47%
Potassium
402mg
11%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.8g
7%
Sugars
2.4g
Protein
4.1g
Vitamin A 93% Vitamin C 122%
Calcium 10% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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