Spinach and Ricotta Dip Recipe

Looking for an easy Spinach and Ricotta Dip recipe? Learn how to make Spinach and Ricotta Dip using healthy ingredients.


Submitted by debbielynn77

Makes 4 servings



Very healthy, and great served with veggies like celery, carrot chips, bell pepper strips to dip. Adapted From: http://www.recipezaar.com/Ricotta-Spinach-Dip-with-chips-64223

Recipe Ingredients for Spinach and Ricotta Dip

10 oz fresh spinach
1 lb part skim ricotta cheese
3 green onions, very finely minced
1 cup sweet red pepper, finely diced
1 freshly ground black pepper
1 tablespoon fresh basil , chiffonade

Recipe Directions for Spinach and Ricotta Dip

  1. Stem the spinach and clean it thoroughly.

  2. Finely chop the spinach

  3. Place the ricotta in a medium large bowl and mix with whisk or wooden spoon until smooth.

  4. Stir in the spinach and all other ingredients

  5. Cover tightly and chill until very cold.

Categories

Cheese, Appetizers, No Cook

Nutrition Facts
Serving Size 219.2g
Amount Per Serving
Calories
184
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
201mg
8%
Potassium
619mg
18%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.4g
10%
Sugars
1.9g
Protein
15.4g
Vitamin A 159% Vitamin C 86%
Calcium 39% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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