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Spinach and Ricotta Chesse Bake Recipe

Looking for an easy Spinach and Ricotta Chesse Bake recipe? Learn how to make Spinach and Ricotta Chesse Bake using healthy ingredients.


Submitted by anacinema

Makes 6 servings



An eggless alternative for breakfast

Recipe Ingredients for Spinach and Ricotta Chesse Bake

3 ounces fresh spinach
4 oz. Canadian bacon
2 cloves garlic
1 small red onion
2 tablespoons olive oil
1 cup part-skim ricotta cheese
1/2 cup shredded low-fat cheddar cheese
2 tablespoons water
1 tablespoon dried basil
1 tablespoon dried dill
15 ounce diced tomatoes (well drained)
1 salt and pepper

Recipe Directions for Spinach and Ricotta Chesse Bake

  1. Saute the DICED Canadian bacon in a non-stick pan with two cloves of minced garlic and one diced red onion (about 1/2) cup.

  2. Add the fresh spinach and cook until the spinach wilts.

  3. Drain well.

  4. In a Pam sprayed glass pie plate, arrange the spinach mixture in one layer.

  5. Blend one cup of ricotta cheese with 1/2 cup shredded cheddar cheese, and two tablespoons water.

  6. Stir in 1 Tbsp each of basil and dill.

  7. Season with salt and pepper to taste.

  8. Spread this over the spinach layer.

  9. Drain the chopped tomatoes and spread over the cheese layer.

  10. Garnish with a sprinkle of shredded cheese.

  11. Bake until the cheese melts and begins to brown, about 30 minutes at 350 F.

Categories

Breakfast

Nutrition Facts
Serving Size 177.8g
Amount Per Serving
Calories
188
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
393mg
16%
Potassium
413mg
12%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.4g
6%
Sugars
2.6g
Protein
12.2g
Vitamin A 45% Vitamin C 24%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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