Spinach Ricotta Cheese Dip Recipe

Looking for an easy Spinach Ricotta Cheese Dip recipe? Learn how to make Spinach Ricotta Cheese Dip using healthy ingredients.


Submitted by tmck99

Makes 4 servings



Baked dip made from spinach, ricotta cheese and cream cheese. Servings for analysis is 4, but recipe could easily serve 8 or so.

Recipe Ingredients for Spinach Ricotta Cheese Dip

4 ounces frozen spinach
1 cup fat free Ricotta cheese
1 tsp. garlic powder
8 oz. fat free cream cheese
1 onion, chopped
1 Pepper

Recipe Directions for Spinach Ricotta Cheese Dip

Thaw and drain the spinach well. Mix the rest of the ingredients together and add the spinach. Pour into a 8x8 inch pan sprayed with non stick cooking spray. Bake at 350 degrees for 20 minutes. Serve hot with crackers.
Categories

Cheese, Appetizers

Nutrition Facts
Serving Size 175.3g
Amount Per Serving
Calories
124
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
398mg
17%
Potassium
299mg
9%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.1g
4%
Sugars
3.6g
Protein
14.4g
Vitamin A 64% Vitamin C 17%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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