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Spinach and Rice (Spanakorizo) Recipe

Looking for an easy Spinach and Rice (Spanakorizo) recipe? Learn how to make Spinach and Rice (Spanakorizo) using healthy ingredients.


Submitted by lmj76

Makes 4 servings



greek side dish. add a little feta and fresh lemon after its cooked for a taste of heaven.

Recipe Ingredients for Spinach and Rice (Spanakorizo)

1/3 cup olive oil
2 onions, chopped
2 pounds fresh spinach
8 ounce tomato sauce
2 cups water
1 teaspoon dill weed, dried
1 teaspoon parsley, dried
1/2 cup basmati rice, uncooked

Recipe Directions for Spinach and Rice (Spanakorizo)

heat olive oil in a large skillet over medium-high heat. saute onions in the oil until soft and translucent. add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. bring to a boil, and season with parsley, dill, salt and pepper. stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes or until rice is tender. add more water if necessary.
Categories

Side Dish

Nutrition Facts
Serving Size 498.7g
Amount Per Serving
Calories
332
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
484mg
20%
Potassium
1571mg
45%
Total Carbohydrates
35.0g
12%
Dietary Fiber
7.1g
28%
Sugars
5.7g
Protein
9.5g
Vitamin A 430% Vitamin C 120%
Calcium 26% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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