Spinach with Rice Recipe

Looking for an easy spinach with rice recipe? Learn how to make spinach with rice using healthy ingredients.


Submitted by munabakeer

Makes 2 servings



225 g spinach 1 large onion 150 g lean minced beef 1 tbs lesieur vegetable oil half of maggi cube and pepper

Recipe Ingredients for spinach with rice

225 grams Spinach
1 slice, large (1/4" thick) Onions
1 serving lesieur canola oil/ 10 g/1 ibs
150 grams Laura's 92% Lean Ground Beef

Recipe Directions for spinach with rice

  1. chop the onion and saute

  2. add the minced beef and saute

  3. add the spinach

  4. add some water and let boil

  5. add maggi cube and pepper

  6. serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 211.5g
Amount Per Serving
Calories
186
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
136mg
6%
Potassium
656mg
19%
Total Carbohydrates
5.9g
2%
Dietary Fiber
2.8g
11%
Sugars
1.3g
Protein
17.4g
Vitamin A 211% Vitamin C 55%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  • Very high in vitamin C
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