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Spinach with Rice Recipe

Looking for an easy Spinach with Rice recipe? Learn how to make Spinach with Rice using healthy ingredients.


Submitted by meniak

Makes 3 servings



Spinach with rice, spring onions and herbs.

Recipe Ingredients for Spinach with Rice

400 grams Spinach
3 small (3" long) Onions, Spring Or Scallions
1 medium (2-1/2" dia) Onions
1 tbsp Olive Oil
5 sprigs Dill Weed, Fresh
100 grams Rice, White, Short-grain
100 grams Tomato Products
3 grams Salt, Table

Recipe Directions for Spinach with Rice

  1. In a big pan, wilt the spinach until soft. Remove from the pan and add the olive oil.

  2. Saute the onions for 4'-5', add the rice and saute for another 3'.

  3. Add the spinach, the tomato sauce, 200 gr water, salt and pepper and let it simmer in medium-low heat until the rice is cooked and all ingredients blend together (about 20'-30').

  4. Before you turn the heat down, add the freshly chopped dill and taste if more salt and pepper is needed.

  5. Serve with freshly squeezed lemon.

Categories

Herbs, Rice, Vegetables, Greek, Saute, Simmer, Vegetarian

Nutrition Facts
Serving Size 247.5g
Amount Per Serving
Calories
214
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
949mg
27%
Total Carbohydrates
36.8g
12%
Dietary Fiber
5.1g
20%
Sugars
3.7g
Protein
6.9g
Vitamin A 254% Vitamin C 73%
Calcium 15% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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