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Spinach Rice Gratin Recipe Recipe

Looking for an easy Spinach Rice Gratin Recipe recipe? Learn how to make Spinach Rice Gratin Recipe using healthy ingredients.


Submitted by skinny123456789

Makes 11 servings



yummy spinach with tofu baked for a quick meal

Recipe Ingredients for Spinach Rice Gratin Recipe

2 1/2 cups brown rice
1 1/2 cups spinach
4 ounces tofu
1/2 medium red onion
1/3 cup pine nuts
2 tablespoons olive oil
1/2 cup feta cheese
3 large eggs
1/2 teaspoon sea salt

Recipe Directions for Spinach Rice Gratin Recipe

  1. Preheat oven to 400F degrees. Rack in the top third. Grease a 10-inch round baking dish (or equivalent) with a bit of olive oil.

  2. In a large bowl combine the rice, spinach, and tofu. Now, reserving a bit of each for garnish, stir in the olives, and red onion, pine nuts and olive oil. Now stir in 1/4 cup of the cheese. In a small bowl whisk together the eggs, and salt. Fold the eggs into the rice mixture, pour into the prepared baking dish, and sprinkle with remaining cheese. Bake for 30 minutes or until the casserole is set, and the top toasty and golden. Remove from the oven, and sprinkle with remaining onions, olives, and nuts. Sprinkle with a bit more salt before serving - or taste and get a sense of whether you need any.

Categories

Brunch

Nutrition Facts
Serving Size 89.8g
Amount Per Serving
Calories
253
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
188mg
8%
Potassium
208mg
6%
Total Carbohydrates
34.6g
12%
Dietary Fiber
1.9g
8%
Sugars
0.8g
Protein
7.5g
Vitamin A 10% Vitamin C 3%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in manganese
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