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Spinach Rice Experiment Recipe

Looking for an easy Spinach Rice Experiment recipe? Learn how to make Spinach Rice Experiment using healthy ingredients.


Submitted by bearowl907

Makes 2 servings



Filling side dish of Spinach and Rice

Recipe Ingredients for Spinach Rice Experiment

1 serving PictSweet Cut Spinach
2 tsp Parmesan 100% Grated
1 serving Lemon Juice
1/2 cup Brown Rice

Recipe Directions for Spinach Rice Experiment

Steam spinach (of your choice fresh or in bag), combine with a half cup of cooked brown rice, mix spinach and rice with 2 tsps of grated parmesan and 1 tsp of lemon juice
Categories

Side Dish

Nutrition Facts
Serving Size 115.1g
Amount Per Serving
Calories
145
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
103mg
4%
Potassium
20mg
1%
Total Carbohydrates
18.5g
6%
Dietary Fiber
1.5g
6%
Protein
3.5g
Vitamin A 25% Vitamin C 1%
Calcium 7% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in vitamin A
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