Spinach-Rice Casserole Recipe

Looking for an easy Spinach-Rice Casserole recipe? Learn how to make Spinach-Rice Casserole using healthy ingredients.


Submitted by sillytalk

Makes 4 servings



Try a new comfort food--this easy meatless casserole is made with spinach, tofu, and rice.

Recipe Ingredients for Spinach-Rice Casserole

1 small onion, chopped (1/3 cup)
1 clove garlic, minced
1 tablespoon cooking oil
1 tomatoes, Italian style, 14.5 oz can, cut up
1 teaspoon dried oregano or basil, crushed
8 ounces tofu (fresh bean curd), drained
2 cups cooked brown rice
10 ounce frozen chopped spinach, thawed and well drained
1/2 cup shredded Swiss cheese (2 ounces)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon sesame seed, toasted

Recipe Directions for Spinach-Rice Casserole

  1. In a large saucepan cook the onion and garlic in hot oil until onion is tender but not brown. Add undrained tomatoes, and oregano or basil. Bring to a boil; reduce heat. Simmer, uncovered, about 3 minutes.

  2. Meanwhile, place tofu in a food processor bowl or blender container. Cover and process or blend until smooth. Add to tomato mixture. Stir in cooked rice, spinach, half of the Swiss cheese, the salt, and pepper.

  3. Grease 4 individual casseroles or one 2-quart rectangular baking dish. Spoon mixture into casseroles. Bake, uncovered, in a 350 degree F oven for 30 to 40 minutes or until heated through. Sprinkle with remaining cheese and sesame seed. Makes 4 servings.

Categories

Rice, Main Dish

Nutrition Facts
Serving Size 292.0g
Amount Per Serving
Calories
509
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
386mg
16%
Potassium
864mg
25%
Total Carbohydrates
80.6g
27%
Dietary Fiber
6.5g
26%
Sugars
2.4g
Protein
18.4g
Vitamin A 141% Vitamin C 43%
Calcium 36% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • Very high in vitamin A
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