Spinach & Rice Bake Recipe

Looking for an easy Spinach & Rice Bake recipe? Learn how to make Spinach & Rice Bake using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



Delicious cheese topped casserole

Recipe Ingredients for Spinach & Rice Bake

2 cups spinach, cooked
1 cup brown rice, cooked
4 ounces cheese, low fat shredded
4 ounces milk, evaporated non fat

Recipe Directions for Spinach & Rice Bake

  1. Spray a 1 quart baking dish. Layer spinach and rice and pour the milk over. Top with cheese

  2. Bake at 350 for 20 minutes or until the bubbling and the cheese is melted

Categories

Side Dish

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
304
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
203mg
8%
Potassium
278mg
8%
Total Carbohydrates
38.4g
13%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
11.9g
Vitamin A 35% Vitamin C 7%
Calcium 27% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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