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Spinach and Rice Bake Recipe

Looking for an easy Spinach and Rice Bake recipe? Learn how to make Spinach and Rice Bake using healthy ingredients.


Submitted by pimpybra

Makes 4 servings



http://simpledailyrecipes.com/baked-spinach-and-rice/

Recipe Ingredients for Spinach and Rice Bake

1/4 cup parboiled rice
1 1/3 cup low sodium chicken broth
1 garlic clove
1/3 cup yellow onion, finely chopped
2 carrots, finely chopped
2 garlic cloves, finely chopped
10 oz frozen spinach, thawed
1/4 cup chicken broth
3 serving, Ritz crackers
1 teaspoon extra virgin olive oil
1 egg
1/2 tsp Worcestershire sauce
3/4 cup cheddar, cubed

Recipe Directions for Spinach and Rice Bake

http://simpledailyrecipes.com/baked-spinach-and-rice/
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 265.8g
Amount Per Serving
Calories
217
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
416mg
17%
Potassium
398mg
11%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.9g
16%
Sugars
3.3g
Protein
12.5g
Vitamin A 275% Vitamin C 8%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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