Spinach, Rhubarb, Apple Kefir Smoothie Recipe

Looking for an easy Spinach, Rhubarb, Apple Kefir Smoothie recipe? Learn how to make Spinach, Rhubarb, Apple Kefir Smoothie using healthy ingredients.


Submitted by feltrider99

Makes 2 servings



Lots of hud thrown together out of the freezer to make a healthy smoothie.

Recipe Ingredients for Spinach, Rhubarb, Apple Kefir Smoothie

1 1/2 cups plain kefir
1 1/2 cups spinach
1 granny smith apple
1/2 cup apple juice
1/2 cup ice
1/4 cup banana
1/4 cup carrots
1/3 cup rhubarb

Recipe Directions for Spinach, Rhubarb, Apple Kefir Smoothie

Put everything together and blend it up.
Categories

Breakfast

Nutrition Facts
Serving Size 445.6g
Amount Per Serving
Calories
187
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
126mg
5%
Potassium
443mg
13%
Total Carbohydrates
33.1g
11%
Dietary Fiber
5.7g
23%
Sugars
23.2g
Protein
11.9g
Vitamin A 97% Vitamin C 69%
Calcium 28% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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