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Spinach, Red Pepper, and Scallion Quiche Recipe

Looking for an easy Spinach, Red Pepper, and Scallion Quiche recipe? Learn how to make Spinach, Red Pepper, and Scallion Quiche using healthy ingredients.


Submitted by mallireb

Makes 1 serving



This Quiche has a corn flour and rice crust.

Recipe Ingredients for Spinach, Red Pepper, and Scallion Quiche

1.33 serving Masa Harina (Maseca) (1/4c=30g)
0.33 cup Rice, Brown, Long-grain, Cooked
1 serving Parmasean cheese, PC Blue Menu
4 small egg Eggs White Small
0.67 cup, fluid (yields 2 cups whipped) Cream, Fluid, Heavy Whipping
1 serving Parmasean cheese, PC Blue Menu
2 cup Spinach
0.67 medium (4-1/8" long) Onions, Spring Or Scallions
0.33 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red

Recipe Directions for Spinach, Red Pepper, and Scallion Quiche

I cooked the crust at 350oF for 15 min, then cooked the quiche at 350oF for 25 min.
Categories

Main Dish

Nutrition Facts
Serving Size 548.2g
Amount Per Serving
Calories
1087
Calories from Fat
701
% Daily Value*
Total Fat
77.9g
120%
Saturated Fat
42.5g
213%
Trans Fat
0.2g
Cholesterol
828mg
276%
Sodium
754mg
31%
Potassium
593mg
17%
Total Carbohydrates
56.1g
19%
Dietary Fiber
6.2g
25%
Sugars
3.9g
Protein
38.2g
Vitamin A 212% Vitamin C 116%
Calcium 54% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in sugar
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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