Spinach and Red Pepper Omelette Recipe

Looking for an easy Spinach and Red Pepper Omelette recipe? Learn how to make Spinach and Red Pepper Omelette using healthy ingredients.


Submitted by animeherozx

Makes 5 servings



Can substitute mozzarella cheese with Gruyere or Swiss cheese. Can spice up with thyme.

Recipe Ingredients for Spinach and Red Pepper Omelette

8 serving Prestige Club Pack - Large Eggs
2 cup Spinach
1 1/2 cup, chopped Peppers, Sweet, Red
1 serving Saporito Foods - Extra Virgin Olive Oil
1 cup, chopped Onions
3 clove Garlic
1 serving Maple Lodge Farms - Original Chicken Wiener
1/2 tsp Salt, Table
1 tsp Spices Ground Black Pepper
1/2 serving Sealtest - 2% Milk
2 slice Cheese Process Mozzarella Thin Slices

Recipe Directions for Spinach and Red Pepper Omelette

  1. Bake cut-up chicken wiener.

  2. Heat onion and garlic in oil under medium heat. Once aromatic, add bell peppers and spinach until cooked.

  3. Mix in eggs and milk mixture with chicken wieners. Add cheese, and spice with salt and black pepper.

Categories

Breakfast

Nutrition Facts
Serving Size 192.2g
Amount Per Serving
Calories
204
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
324mg
108%
Sodium
573mg
24%
Potassium
165mg
5%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.5g
6%
Sugars
4.1g
Protein
13.9g
Vitamin A 59% Vitamin C 68%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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