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Spinach Recipe

Looking for an easy spinach recipe? Learn how to make spinach using healthy ingredients.


Submitted by desantda

Makes 4 servings



cooked then added to flavored oil

Recipe Ingredients for spinach

1 lb spinach
12 cloves garlic, roasted
4 tbls olive oil

Recipe Directions for spinach

cooked then added to flavored oil
Categories

Main Dish

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
159
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
92mg
4%
Potassium
669mg
19%
Total Carbohydrates
7.0g
2%
Dietary Fiber
2.6g
10%
Sugars
0.5g
Protein
3.8g
Vitamin A 213% Vitamin C 58%
Calcium 13% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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