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Spinach with Raisins and Pine Nuts Recipe

Looking for an easy Spinach with raisins and pine nuts recipe? Learn how to make Spinach with raisins and pine nuts using healthy ingredients.


Submitted by crizzy44

Makes 4 servings



Raisins and pine nuts are frequently partners in Spanish recipies. Here tossed with wilted spinach, they make a delicious main-dish accompaniment.

Recipe Ingredients for Spinach with raisins and pine nuts

1/3 cup raisins
1 teaspoons olive oil
1/4 cup pine nuts
1 1/2 pounds baby spinach
2 garlic cloves
1 salt and pepper to taste

Recipe Directions for Spinach with raisins and pine nuts

  1. Put raisins in a small bowl with boiling water and let soak for 10 minutes. drain.

  2. heat oil in a non-stick pan and saute pine nuts until they begin to color. Add the spinach and garlic and cook until spinach is wilted.

  3. Toss in the raisins and season with salt and pepper to taste.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 193.3g
Amount Per Serving
Calories
145
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
1097mg
31%
Total Carbohydrates
17.4g
6%
Dietary Fiber
4.5g
18%
Sugars
8.2g
Protein
6.5g
Vitamin A 319% Vitamin C 81%
Calcium 18% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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