Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by ssurvivor

Makes 8 servings



Spinach Mushrooms onions and cheese

Recipe Ingredients for Spinach Quiche

16 oz Frozen Cut Leaf Spinach
4 oz Cheese
6 extra large Egg, Whole
1 large Onions
1 cup Bell Peppers
2 cup, diced Mushrooms, Portabella
1 tsp Nutmeg
1/2 tsp Salt
1 tsp Mustard Powder
1 tsp Pepper, Black
4 tbsp Ultra-Pasteurized
1 crust Ready Crust Graham 2 Extra Servings Pie Crust
1 tbsp Olive Oil, Extra Virgin

Recipe Directions for Spinach Quiche

  1. In large pan, saute mushrooms and onions until mushrooms are browned.

  2. Add spinach and seasonings. Heat until spinach is cooked through.

  3. In large bowl, mix eggs, cream and seasonings.

  4. Add spinach mixture to pie crust. layer with cheese and top with egg mixture.

Categories

Vegetables

Nutrition Facts
Serving Size 174.2g
Amount Per Serving
Calories
207
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.4g
32%
Trans Fat
0.3g
Cholesterol
165mg
55%
Sodium
369mg
15%
Potassium
209mg
6%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
10.8g
Vitamin A 51% Vitamin C 28%
Calcium 18% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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