Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by stichz

Makes 8 servings



Miraculous Spinach Quiche Allow 2 1/2 hours to prepare

Recipe Ingredients for Spinach Quiche

1 cup whole wheat flour
1 3/4 tsp baking powder
1/2 tsp salt
2 1/2 tbsp dry milk
2 tbsp butter
1 medium onion
1/8 tsp thyme
1/4 tsp nutmeg
2 cups ricotta cheese
1/2 tsp salt
4 oz egg substitute
1 egg
16 oz frozen spinach
4 oz gouda cheese
8 oz sour cream

Recipe Directions for Spinach Quiche

  1. Preheat oven to 375

  2. Make crust

  3. Add filling

  4. Bake

Categories

Brunch

Nutrition Facts
Serving Size 220.5g
Amount Per Serving
Calories
322
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
11.0g
55%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
601mg
25%
Potassium
661mg
19%
Total Carbohydrates
20.9g
7%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
17.4g
Vitamin A 120% Vitamin C 28%
Calcium 43% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement