Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by student4now

Makes 1 serving



homemade quiche with homemade greek non fat yogurt rather than cream ... used yoplait in the recipe to make data base search easier.

Recipe Ingredients for Spinach Quiche

1 large Egg, Whole
1 cups Cooking with Spinach Spinach
2 oz Greek Yogurt
1 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for Spinach Quiche

  1. 1. mix egg and yogurt

  2. 2. layer bottom of pie pan (without crust for a lower fat option) with spinach and mozerrella cheese.

  3. 3. cover with milk mixture

  4. 4. bake for 25 min at 350

Categories

Brunch

Nutrition Facts
Serving Size 195.5g
Amount Per Serving
Calories
197
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
233mg
78%
Sodium
311mg
13%
Potassium
503mg
14%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
19.1g
Vitamin A 120% Vitamin C 27%
Calcium 42% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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