Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by janae18

Makes 6 servings



http://allrecipes.com/recipe/spinach-quiche/detail.aspx

Recipe Ingredients for Spinach Quiche

1 T butter
3 cloves garlic, chopped
1 small onion, chopped
5 ounce frozen chopped spinach, thawed and drained
3 ounces mushrooms, drained
3 ounce (herb and garlic) feta, crumbled
4 ounce Cheddar cheese
1 salt and pepper to taste
1 Pie Crusts
4 eggs, beaten
1 cup milk (or 3/4 c)
1 salt and pepper to taste

Recipe Directions for Spinach Quiche

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a medium skillet, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1/2 cup Cheddar cheese. Season with salt and pepper. Spoon mixture into pie crust.

  3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture.

  4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake an additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
223
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
9.1g
46%
Trans Fat
0.0g
Cholesterol
166mg
55%
Sodium
381mg
16%
Potassium
329mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.9g
4%
Sugars
4.0g
Protein
13.3g
Vitamin A 55% Vitamin C 14%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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