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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by saracococca

Makes 6 servings



Beat eggs & mix all ingredients together & bake for 35 min. @350

Recipe Ingredients for Spinach Quiche

300 grams Spinach
4 large Egg, Whole
3 oz Natural Chunk Cheese Mozzarella Low Moisture Part Skim
3/4 cup Cream, Fluid, Half And Half
2 tbs Onion

Recipe Directions for Spinach Quiche

Beat eggs & mix all ingredients together & bake for 35 min. @350
Categories

Breakfast

Nutrition Facts
Serving Size 131.1g
Amount Per Serving
Calories
151
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
194mg
8%
Potassium
240mg
7%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
10.7g
Vitamin A 128% Vitamin C 3%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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