Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by m4rosen

Makes 6 servings



healthy spinach quiche fast and easy to make

Recipe Ingredients for spinach quiche

400 grams Frozen Spinach
400 grams 4% California Style Cottage Cheese
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 large Egg, Whole
30 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for spinach quiche

mix together and back in oven at 185c
Categories

Side Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
125
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
315mg
13%
Potassium
20mg
1%
Total Carbohydrates
8.3g
3%
Dietary Fiber
2.5g
10%
Sugars
1.3g
Protein
13.1g
Vitamin A 106% Vitamin C 28%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement