Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by strawberryfaerie

Makes 2 1/2 servings



Quick and simple Spinach Quiche made in cupcake cups.

Recipe Ingredients for Spinach Quiche

2 large Egg, Whole
3/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup Spinach
2 oz Mozzarella, Part Skim Milk Cheese
2 tbsp chopped Onions
1 tsp seasoning salt

Recipe Directions for Spinach Quiche

Mix all ingredients and bake in cupcake cups on 350 deg for 15 min. Makes 5 cupcake quiches (1 servings = 2.5 cupcakes).
Categories

Appetizers, Breakfast, Side Dish

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
287
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.3g
Cholesterol
188mg
63%
Sodium
1187mg
49%
Potassium
241mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
16.2g
Vitamin A 99% Vitamin C 2%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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