Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by strawberryfaerie

Makes 2 1/2 servings



Quick and simple Spinach Quiche made in cupcake cups.

Recipe Ingredients for Spinach Quiche

2 large Egg, Whole
3/4 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup Spinach
2 oz Mozzarella, Part Skim Milk Cheese
2 tbsp chopped Onions
1 tsp seasoning salt

Recipe Directions for Spinach Quiche

Mix all ingredients and bake in cupcake cups on 350 deg for 15 min. Makes 5 cupcake quiches (1 servings = 2.5 cupcakes).
Categories

Appetizers, Breakfast, Side Dish

Nutrition Facts
Serving Size 157.4g
Amount Per Serving
Calories
287
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.3g
Cholesterol
188mg
63%
Sodium
1187mg
49%
Potassium
241mg
7%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.6g
10%
Sugars
1.2g
Protein
16.2g
Vitamin A 99% Vitamin C 2%
Calcium 27% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement