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Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by jvajral

Makes 6 servings



mix eggs+milk brown onion + garlic with spinach mix everything with cheeses bake at 375

Recipe Ingredients for spinach quiche

10 oz spinach
170 grams low fat cottage cheese
1/2 onion
2 garlic cloves
3/4 cup low fat mozzarella
1 cup whole milk
3 eggs

Recipe Directions for spinach quiche

  1. mix eggs+milk

  2. brown onion + garlic with spinach

  3. mix everything with cheeses

  4. bake at 375

Categories

Cheese, Brunch

Nutrition Facts
Serving Size 162.6g
Amount Per Serving
Calories
140
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
275mg
11%
Potassium
409mg
12%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
13.2g
Vitamin A 93% Vitamin C 24%
Calcium 23% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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