Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by Wonderbene

Makes 3 servings



This is a healthier version of my mom's yummy Spinach Pie without the bacon and the pie shell. You can use fresh or frozen spinach for this recipe. Chopped frozen spinach will save some time preparing this dish, however the quiche will not be as bright green as It gets with fresh spinach leaves. You may replace the ham with 1/2 cup of bacon bits which will increase the fact content a lot but the flavour will be absolutely delish!

Recipe Ingredients for Spinach Quiche

9 oz spinach
2 oz broccoli
4 oz ham
30 tbsp egg whites
1 pinch salt
1 pinch pepper

Recipe Directions for Spinach Quiche

  1. Pre-heat the oven to 375F

  2. Chop up the spinach and broccoli

  3. Add the spinach and broccoli to a mixing bowl

  4. Cut the ham into little cubes or little squares if you use deli ham

  5. Add the ham to the mixing bowl

  6. Add the egg whites to the mixing bowl

  7. Add salt, pepper and any other seasoning (I love Aromat) you like to the mixture and mix everything well until spinach and broccoli are evenly coated with egg whites and the ham mixed in nicely

  8. Take out a round cake pan approx. 11" in diameter and place a sheet of baking paper in there

  9. Pour the mixture into the cake pan and bake for appox. 20 - 30 mins

  10. The quiche is finished when the contents in the pan are no longer runny and you can see that the surface is "solid"

Categories

Snacks

Nutrition Facts
Serving Size 293.8g
Amount Per Serving
Calories
167
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
870mg
36%
Potassium
891mg
25%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.8g
11%
Sugars
1.7g
Protein
25.7g
Vitamin A 162% Vitamin C 70%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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