Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by kristyb1009

Makes 8 servings



Can add mushrooms, onions, turkey bacon, etc.

Recipe Ingredients for Spinach Quiche

144 grams Pie Crust
1/2 cup Chopped Spinach (prepared and well drained)
1/2 cup Egg Beaters
2 large Eggs
1/2 cup 1% Milk
1/2 cup Part-Skim Mozzarella Cheese
1/2 cup Reduced Fat Cheddar Cheese
3 slices Part-Skim Mozzarella Cheese
1/2 tsp Salt
1/4 tsp Pepper
1/4 tsp Nutmeg
1/4 tsp Onion Powder

Recipe Directions for Spinach Quiche

  1. Line pie crust with the slices of mozzarella cheese.

  2. Mix egg beaters, eggs, milk, spinach, spices, and remaining cheese and pour into crust.

  3. Bake at 375 until fork comes out clean.

Categories

Cheese, Eggs, Appetizers, Breakfast, Brunch, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
201
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
441mg
18%
Potassium
136mg
4%
Total Carbohydrates
13.6g
5%
Dietary Fiber
0.3g
1%
Sugars
8.1g
Protein
11.4g
Vitamin A 13% Vitamin C 1%
Calcium 23% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement