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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by peterb336

Makes 8 servings



Analyzer does not do light or fat free cream cheese. Adjust accordingly.

Recipe Ingredients for Spinach Quiche

8 ounces cream cheese, softened
1 cup egg substitute
12 ounces evaporated milk
1/4 teaspoon ground red pepper
10 ounces frozen spinach, chopped, thawed and thoroughly drained
1/2 cup ham, diced (optional)
1 frozen pie crust

Recipe Directions for Spinach Quiche

  1. In medium bowl, beat cream cheese with electric mixer until creamy. Beat in eggs, evaporated milk and red pepper.

  2. Stir in spinach and ham(if used). Pour into frozen pie crust. Salt and pepper to taste.

  3. Bake in a preheated 350 degree oven on a preheated baking sheet 50 to 60 minutes, until a knife inserted in center comes out clean.

Categories

Eggs, Breakfast, Brunch, Main Dish

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
285
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
425mg
18%
Potassium
507mg
14%
Total Carbohydrates
14.6g
5%
Dietary Fiber
1.0g
4%
Sugars
6.2g
Protein
11.9g
Vitamin A 79% Vitamin C 18%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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