Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by opalinski

Makes 6 servings



Graham cracker crust makes it amazing!

Recipe Ingredients for Spinach Quiche

4 ounces chopped fresh spinach (rinsed)
1 cup shredded Swiss cheese
1 cup shredded Monterey Jack cheese
1 cup cottage cheese
1 1/4 teaspoons dried minced onion
1 tablespoon olive
1/2 teaspoon basil
3/4 teaspoon pepper
1/2 teaspoon garlic salt
4 eggs
1/2 cup evaporated skim milk (skim)
1 graham cracker pie crust

Recipe Directions for Spinach Quiche

  1. Preheat oven to 375 degrees F.

  2. Blend cheeses, onion, oil, and seasonings until smooth.

  3. Add eggs, milk, and spinach.

  4. Pour into pre-baked pie crust.

  5. Bake 35 to 40 minutes.

  6. Cool for 10 to 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
436
Calories from Fat
221
% Daily Value*
Total Fat
24.5g
38%
Saturated Fat
10.3g
52%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
609mg
25%
Potassium
323mg
9%
Total Carbohydrates
32.3g
11%
Dietary Fiber
1.2g
5%
Sugars
18.5g
Protein
22.2g
Vitamin A 53% Vitamin C 9%
Calcium 42% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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