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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by jsdeutsch

Makes 6 servings



frozen crust, chopped spinach without ham

Recipe Ingredients for Spinach Quiche

1 frozen pie crust, ready to bake
8 oz swiss cheese
2 tbsp flour
1 cup milk
3 eggs, beaten
1/2 tsp salt
1/8 tsp pepper
1/8 tsp nutmeg
10 oz spinach, frozen chopped

Recipe Directions for Spinach Quiche

  1. beat eggs, combine with milk and seasonings

  2. slice cheese into strips, mix with flour

  3. add cheese and spinach to egg mixture

  4. bake 350 for one hour

Categories

Brunch

Nutrition Facts
Serving Size 174.6g
Amount Per Serving
Calories
324
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
9.0g
45%
Trans Fat
0.0g
Cholesterol
131mg
44%
Sodium
488mg
20%
Potassium
410mg
12%
Total Carbohydrates
18.3g
6%
Dietary Fiber
1.3g
5%
Sugars
3.8g
Protein
16.8g
Vitamin A 99% Vitamin C 22%
Calcium 41% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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