Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by lifelong_battle_ends_now

Makes 8 servings



Easy spinach quiche with rice crust.

Recipe Ingredients for spinach quiche

1/2 cup egg beater
2 eggs, beaten
1 1/2 cups white rice
3 cups canned spinach
1/2 cup onion, diced
1/4 cup bell pepper, diced
3/4 cup low fat cheese, shredded
84 gram of lean ham
1 cup mushrooms, sliced

Recipe Directions for spinach quiche

  1. Mix rice and 1/4 cup of egg beaters and spread in baking dish. Bake at 400 for about 7 min to harden shell.

  2. Mix the rest of the ingredients except 1/4 cup of cheese to sprinkle on top.Be sure to drain the spinach well before mixing.

  3. Pour mix into shell and bake for about 30min. at 400.

Categories

Main Dish

Nutrition Facts
Serving Size 112.5g
Amount Per Serving
Calories
193
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
231mg
10%
Potassium
289mg
8%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.0g
4%
Sugars
0.9g
Protein
11.0g
Vitamin A 26% Vitamin C 13%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin A
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