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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by littlemissinmd

Makes 6 servings



Yum, Yum! Quiche! You could use low fat Mozzarella cheese, or add a few extra things... but this in itself is yummy! =]

Recipe Ingredients for Spinach Quiche

1 tablespoon vegetable oil
1 onion, chopped
10 ounce frozen chopped spinach, thawed and drained
2 eggs, beaten
3 egg whites
1 1/2 cups shredded mozzarella cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Recipe Directions for Spinach Quiche

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 127.6g
Amount Per Serving
Calories
153
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
332mg
14%
Potassium
364mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
12.5g
Vitamin A 93% Vitamin C 25%
Calcium 27% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in manganese
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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