Spinach Quiche Recipe

Looking for an easy Spinach quiche recipe? Learn how to make Spinach quiche using healthy ingredients.


Submitted by nicolettevilla

Makes 4 servings



Flaky, spinach and cheddar quiche

Recipe Ingredients for Spinach quiche

5 eggs
2 cups fresh spinach
1 cup cheddar cheese
1/2 white onion
1 Pillsbury Pie Crust

Recipe Directions for Spinach quiche

  1. beat eggs

  2. add chopped, washed spinach

  3. add cheddar cheese

  4. add chopped white onion

  5. blend

  6. pour into pan with pie crust

  7. bake 45min-1hour

Categories

Main Dish

Nutrition Facts
Serving Size 118.8g
Amount Per Serving
Calories
229
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
264mg
88%
Sodium
300mg
12%
Potassium
205mg
6%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
14.8g
Vitamin A 39% Vitamin C 9%
Calcium 25% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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