Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by ambpta

Makes 4 servings



Crustless quiche for breakfast entree or a brunch.

Recipe Ingredients for Spinach Quiche

4 eggs
10 ounce frozen chopped spinach
1/2 cup chopped green pepper
1/4 cup chopped onion
3/4 cup low fat cheese

Recipe Directions for Spinach Quiche

Thaw and squeeze water from spinach. Whisk eggs. Add rest of ingredients.Bake in pie pan lightly coated with cooking spray @ 350 for ~20-25 minutes.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 154.8g
Amount Per Serving
Calories
121
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
248mg
10%
Potassium
499mg
14%
Total Carbohydrates
4.5g
2%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
12.9g
Vitamin A 139% Vitamin C 50%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement