Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by nilar

Makes 4 servings



Spinach quiche from allrecipes.com with ingredients resized.

Recipe Ingredients for Spinach Quiche

1/4 oz garlic
4 1/8 oz onion
9 oz frozen spinach
3 oz mushrooms
1 5/8 oz reduced fat feta
2 3/8 oz cheddar
1 pie crust
1/2 c egg substitute
1/2 c lowfat milk

Recipe Directions for Spinach Quiche

  1. Saute garlic and onion.

  2. Add spinach, chopped mushrooms, feta, and 1/2 c cheddar. Stir and remove from heat.

  3. Mix egg substitute and milk. Add to spinach.

  4. Pour in pie crust. Bake for 15 minutes at 375F.

  5. Add remaining cheese and bake for 30 minutes or until set.

Categories

Brunch, Bake

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
320
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
641mg
27%
Potassium
494mg
14%
Total Carbohydrates
25.3g
8%
Dietary Fiber
3.7g
15%
Sugars
3.7g
Protein
16.4g
Vitamin A 164% Vitamin C 7%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
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