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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by nymo

Makes 8 servings



tweaked with substitutions to bring the calories down some.

Recipe Ingredients for Spinach Quiche

10 ounce frozen chopped spinach, thawed
1/2 cup green onions, finely chopped (white parts only)
1 cup egg beaters
16 ounce cottage cheese
16 oz Cheddar cheese
1/4 cup croutons, crushed

Recipe Directions for Spinach Quiche

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9 inch pie or quiche pan.

  2. Place spinach in a small saucepan. Cook over medium heat, stirring occasionally until soft. Drain off any remaining liquid. Stir in green onions, eggs, cottage cheese and cheddar cheese. Pour mixture into prepared pan.

  3. Bake uncovered in preheated oven for 45 minutes. Remove from oven and sprinkle with crushed croutons. Return to oven and bake for an additional 15 minutes, until eggs are set.

Categories

First Course

Nutrition Facts
Serving Size 187.4g
Amount Per Serving
Calories
171
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
872mg
36%
Potassium
320mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.9g
4%
Sugars
3.9g
Protein
30.1g
Vitamin A 89% Vitamin C 20%
Calcium 61% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in calcium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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