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Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by mcampeau

Makes 8 servings



Makes 2 9 inches quiches cut in 4 pieces.

Recipe Ingredients for spinach quiche

16 serving pie shell
6 cup raw spinach
4 eggs
4 tbsp shallots, chopped
2 garlic cloves
1 tbsp butter
1 cup 15% cream
1 cup 1% milk
1/2 cup part skim mozzarella , shredded
1/8 tsp nutmeg
3 dash pepper

Recipe Directions for spinach quiche

  1. mix eggs with cream and milk

  2. add nutmeg and pepper

  3. fry the garlic and shallots in olive oil

  4. add spinach and cook until tender

  5. put spinach in pie shells

  6. add cheese

  7. add egg mixture

  8. cook for 20 min at 400

  9. cook for another 20 min at 325

Categories

Main Dish

Nutrition Facts
Serving Size 159.9g
Amount Per Serving
Calories
328
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
123mg
5%
Potassium
268mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
9.3g
Vitamin A 50% Vitamin C 12%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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