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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by eileen8888

Makes 16 servings



spinach quiche without the crust

Recipe Ingredients for Spinach Quiche

1 1/2 cups canned,evaporated,non-fat milk
10 ounce frozen chopped spinach
1/3 cup parmesan cheese
8 ounces swiss cheese
1 small onion
5 large eggs

Recipe Directions for Spinach Quiche

Combine all ingredients. Pour into two pie plates. Bake at 350 degrees for 30 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 78.0g
Amount Per Serving
Calories
110
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
123mg
5%
Potassium
219mg
6%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.4g
2%
Sugars
3.3g
Protein
8.9g
Vitamin A 39% Vitamin C 9%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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