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Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by gigglepie

Makes 4 servings



a simple, one dish dinner for lacto ova vegetarians

Recipe Ingredients for spinach quiche

4 cups spinach
1 cup 1% cottage cheese
1/2 cup sour cream
1/4 cup cheddar cheese
4 eggs

Recipe Directions for spinach quiche

  1. combine eggs, cottage cheese, cheddar, and sour cream in a bowl

  2. put spinach in a baking dish or pie dish and pour cheese mixture over the top.

  3. bake on 400 for 45 minutes

Categories

Cheese, Main Dish, Vegetarian

Nutrition Facts
Serving Size 166.3g
Amount Per Serving
Calories
211
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
374mg
16%
Potassium
329mg
9%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
0.8g
Protein
16.8g
Vitamin A 67% Vitamin C 15%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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