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Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by spartannat12

Makes 8 servings



Got this recipe online. I highly recommend adding spices.

Recipe Ingredients for Spinach Quiche

1 frozen pie crust
2 tbl Unsalted Butter
4 large eggs
1 cup 2% milk
1 1/2 cup Baby Spinach
1/2 cup Onions
2/3 cup Mushrooms
2/5 cup shredded cheddar cheese

Recipe Directions for Spinach Quiche

  1. Chopped onion and mushrooms, as well as tear spinach into smaller pieces. Saute onion and mushroom first with the butter, adding in spinach after about 5 to 7 minutes. Cook all together for another 5 to 7. Wisk the eggs and milk in a bowl separately.

  2. Add veggies to the crust, then pour in the eggs and make sure the veggies are well dispersed in the eggy mixture. Add a bit of cheese to the top.

  3. Bake in an over at 375 for 15, then add more cheese and bake for 40 more minutes. Take out and let stand for 10 minutes.

Categories

Eggs

Nutrition Facts
Serving Size 103.4g
Amount Per Serving
Calories
186
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
191mg
8%
Potassium
190mg
5%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.4g
2%
Sugars
2.8g
Protein
6.8g
Vitamin A 17% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in saturated fat
  • High in cholesterol
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