Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by karen721

Makes 8 servings



quiche from Julia Child's cookbook -- w/o salt

Recipe Ingredients for spinach quiche

1 tablespoons canola oil
5 oz frozen spinach, thawed and drained well
1/4 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon nutmeg
2 large eggs
.75 cup 1% milk
1/4 cup monterey jack cheese
1 green bell pepper, chopped
.25 cup,+diced baby bella mushrooms
1/4 cup red onion
8 serving kroger pie crust regular frozen

Recipe Directions for spinach quiche

possible additions: onion, zucchini, mushrooms
Categories

Eggs, Breakfast, Brunch, Main Dish, American, FrenchGerman, Greek, Vegetarian

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
148
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
279mg
12%
Potassium
204mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.9g
4%
Sugars
3.2g
Protein
5.0g
Vitamin A 45% Vitamin C 41%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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