Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche Recipe

Looking for an easy spinach quiche recipe? Learn how to make spinach quiche using healthy ingredients.


Submitted by karen721

Makes 8 servings



quiche from Julia Child's cookbook -- w/o salt

Recipe Ingredients for spinach quiche

1 tablespoons canola oil
5 oz frozen spinach, thawed and drained well
1/4 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon nutmeg
2 large eggs
.75 cup 1% milk
1/4 cup monterey jack cheese
1 green bell pepper, chopped
.25 cup,+diced baby bella mushrooms
1/4 cup red onion
8 serving kroger pie crust regular frozen

Recipe Directions for spinach quiche

possible additions: onion, zucchini, mushrooms
Categories

Eggs, Breakfast, Brunch, Main Dish, American, FrenchGerman, Greek, Vegetarian

Nutrition Facts
Serving Size 98.2g
Amount Per Serving
Calories
148
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
279mg
12%
Potassium
204mg
6%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.9g
4%
Sugars
3.2g
Protein
5.0g
Vitamin A 45% Vitamin C 41%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement