Spinach Quiche Recipe

Looking for an easy Spinach Quiche recipe? Learn how to make Spinach Quiche using healthy ingredients.


Submitted by mrelia

Makes 6 servings



Basic spinach and cheddar quiche.

Recipe Ingredients for Spinach Quiche

3 serving Egg, Whole
2 cup Spinach
3.95 oz Cheddar Cheese
1/2 cup, whipped Cream, Fluid, Heavy Whipping
1 medium Onions
5 clove Garlic
1 crust, single 9" Pie Crust, Standard-type

Recipe Directions for Spinach Quiche

Slop it all in the crust and bake.
Categories

First Course

Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
293
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
9.6g
48%
Trans Fat
0.2g
Cholesterol
141mg
47%
Sodium
525mg
22%
Potassium
407mg
12%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
11.3g
Vitamin A 136% Vitamin C 13%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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