Spinach Quiche with Black Olives Recipe

Looking for an easy Spinach quiche with black olives recipe? Learn how to make Spinach quiche with black olives using healthy ingredients.


Submitted by saddee33

Makes 4 servings



Spinach Quiche with black olives

Recipe Ingredients for Spinach quiche with black olives

6 oz Black Olives
10 oz Spinach
2 large Egg, Whole
1/8 crust Pie Crusts
1 large Onions
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Spinach quiche with black olives

  1. Saute onions in 1 Tbls butter until soft. Place pie crust in pie pan and crimp edges. Combine all ingredients and mix will

  2. place in pie crust.

  3. Bake 350 for 50-55 mins.

  4. Lest rest 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
181
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
371mg
15%
Potassium
391mg
11%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.3g
13%
Sugars
5.3g
Protein
8.4g
Vitamin A 176% Vitamin C 7%
Calcium 20% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in calcium
  • High in manganese
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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