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Spinach Quiche with Bacon Recipe

Looking for an easy spinach quiche with bacon recipe? Learn how to make spinach quiche with bacon using healthy ingredients.


Submitted by nabqc

Makes 8 servings



ready made crust, non-fat dried milk, fresh bacon, spinach, and onion sauted in bacon fat

Recipe Ingredients for spinach quiche with bacon

8 medium Egg, Whole
3 cup Spinach
0.5 cup Milk, Nonfat, Fluid
0.5 serving Fat Free Yogurt Plain
3 oz Cheddar Mild Medium Sharp or Extra Sharp
2 oz Asiago Cheese
4 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
6 oz Sauteed Onions
0.3 oz Bacon

Recipe Directions for spinach quiche with bacon

fry bacon, saute onion in fat, drain in paper towels. chop spinach, grate cheese, crumble bacon. Bake pie crust, add all ingredients. Bake at 325, 45 minutes or until set.
Categories

Main Dish

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
176
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
230mg
10%
Potassium
190mg
5%
Total Carbohydrates
4.2g
1%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
13.8g
Vitamin A 28% Vitamin C 5%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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