Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Spinach Quiche 2 Recipe

Looking for an easy Spinach Quiche 2 recipe? Learn how to make Spinach Quiche 2 using healthy ingredients.


Submitted by strawberryfaerie

Makes 2 1/2 servings



Quick and simple Spinach Quiche made in cupcake cups.

Recipe Ingredients for Spinach Quiche 2

3 large Egg, White
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 cup(95 g) Spinach
2 oz Mozzarella, Part Skim Milk Cheese
2 tbsp chopped Onions
2 1tsp Olive Oil
1 tsp Seasoned Salt

Recipe Directions for Spinach Quiche 2

Grease metal cupcake pan and line bottom of cups with shredded cheese. Mix rest of ingredients. Fill cups with mixture until 3/4 full and bake on 350 deg for 15 min. Makes 5 cupcake quiches (1 servings = 2 cupcakes).
Categories

Appetizers, Breakfast, Side Dish

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
300
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
956mg
40%
Potassium
206mg
6%
Total Carbohydrates
40.7g
14%
Dietary Fiber
2.2g
9%
Sugars
1.1g
Protein
15.8g
Vitamin A 48% Vitamin C 2%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement