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Spinach Quesadillas Recipe

Looking for an easy spinach quesadillas recipe? Learn how to make spinach quesadillas using healthy ingredients.


Submitted by mhamp

Makes 1 serving



(Makes 8 servings) 8 flour tortilla 10oz. frozen spinach 1cup onion, chopped 1 1/2cup low-fat cottage cheese 1 chicken breast

Recipe Ingredients for spinach quesadillas

8 Tortillas, Ready-to-bake Or -fry, Corn
10 oz. Spinach
1 cup Onions
1 cup Cottage Cheese, Lowfat, 2% Milkfat
1 Chicken, Breast, Meat Only

Recipe Directions for spinach quesadillas

  1. 1.Saute onion and chicken in a non-stick skillet with pam until done.

  2. 2.Chop chicken very small. Mix with drained spinach.

  3. 3.Over medium heat in a large skillet, put tortilla, 1/4 spinach mix , 1/4 of cheese, and top with another tortilla. Cook on both sides 1 minute.

  4. 4.Cut into 8 wedges, four wedges per serving

Categories

Appetizers

Nutrition Facts
Serving Size 137.7g
Amount Per Serving
Calories
140
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
227mg
9%
Potassium
359mg
10%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.5g
10%
Sugars
1.1g
Protein
15.0g
Vitamin A 67% Vitamin C 18%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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