Spinach Quesadillas Kicked Up Recipe

Looking for an easy Spinach Quesadillas Kicked Up recipe? Learn how to make Spinach Quesadillas Kicked Up using healthy ingredients.


Submitted by beangoz

Makes 4 servings



Just added some kick to a previously posted recipe.

Recipe Ingredients for Spinach Quesadillas Kicked Up

4 tortillas
1 cup mozarella, grated
1 cup spinach, canned and well drained
1 cup salsa
4 green onions, chopped
1/4 t cilantro
1/2 t cumin
1/4 t garlic powder
3/4 t red pepper flakes

Recipe Directions for Spinach Quesadillas Kicked Up

Mix the last seven ingredients and spread half of the mixture on each of the tortillas. Sprinkle with cheese. Fold in half and fry in a hot skillet sprayed with non-stick spray.
Categories

Vegetables, Appetizers

Nutrition Facts
Serving Size 165.3g
Amount Per Serving
Calories
251
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
1034mg
43%
Potassium
311mg
9%
Total Carbohydrates
29.4g
10%
Dietary Fiber
6.7g
27%
Sugars
4.7g
Protein
12.8g
Vitamin A 28% Vitamin C 11%
Calcium 28% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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