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Spinach Quesadilla Recipe

Looking for an easy Spinach Quesadilla recipe? Learn how to make Spinach Quesadilla using healthy ingredients.


Submitted by kcline87

Makes 2 servings



Easy-to-prepare spinach quesadillas.

Recipe Ingredients for Spinach Quesadilla

2 tortillas, 6", corn
1/2 cup cheddar cheese, grated
1/2 cup spinach, canned

Recipe Directions for Spinach Quesadilla

  1. Lay tortillas out on a flat surface.

  2. Sprinkle half the cheese on one tortilla, and half the cheese on the other.

  3. Repeat with spinach - half on one, remainder on the other.

  4. Fold each quesadilla in half.

  5. Microwave or fry the quesadillas.

Categories

Main Dish

Nutrition Facts
Serving Size 105.8g
Amount Per Serving
Calories
179
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
228mg
10%
Potassium
250mg
7%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.5g
10%
Sugars
0.4g
Protein
9.9g
Vitamin A 111% Vitamin C 13%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
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